Superhuman Protocol
What is the Superhuman Protocol?
The Superhuman Protocol is a wellness regimen that combines three specific therapies to enhance physical performance, recovery, and overall well-being by optimizing the body’s oxygenation, circulation, and cellular function. It’s popular in biohacking and athletic performance circles, often marketed as a way to “reverse aging” or dramatically increase vitality.
The Superhuman Protocol typically includes three steps:
Magnetism – PEMF therapy
1. Pulsed Electromagnetic Field Therapy (PEMF)
Purpose: Recharges cells by restoring the body’s natural electromagnetic field.
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How it works: PEMF stimulates cell membranes, improving the exchange of nutrients and waste, and is believed to enhance mitochondrial activity.
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Benefits claimed: Increased energy, reduced inflammation, faster healing, improved sleep.
Oxygen
2. Exercise With Oxygen Therapy (EWOT)
Purpose: Enhances oxygen delivery to tissues during exercise.
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How it works: You perform light cardio (like on a stationary bike) while breathing high-concentration oxygen through a mask.
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Benefits claimed: Boosts endurance, speeds recovery, improves brain function, supports detoxification.
Light
3. Red Light Therapy (Photobiomodulation)
Purpose: Stimulates cellular regeneration and reduces inflammation.
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How it works: Exposure to near-infrared (NIR) and red light penetrates tissues, enhancing mitochondrial function and promoting healing.
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Benefits claimed: Better skin, muscle recovery, reduced pain, enhanced cognitive performance.